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ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the signs aren't as evident. They are also often misdiagnosed as other disorders, which can delay the referral. It is essential to investigate and treat the symptoms of anxiety, depression, and eating disorders among females suffering from ADHD. The transitional phases of adolescence and pregnancy can also reveal and worsen ADHD symptoms in certain women. 1. Get a diagnosis ADHD can be difficult to diagnose in adulthood, particularly for women. This is because many of the symptoms are different for females. While men are more hyperactive and impulsive, females often have difficulty concentrating or sitting still. They might be misdiagnosed as having other mental health issues, such as depression or anxiety. Doctors may not be well-versed with ADHD, as it is more prevalent in men and boys. This could lead to delays in diagnosis because females aren't referred to doctors as often. Girls can also hide symptoms better than males. This means they are less likely to get noticed by their teachers or parents. They may resort to coping methods, such as concealing their face with makeup or acting out to hide their feelings and behaviors. The symptoms of ADHD are more severe in women who are experiencing menopausal or perimenopause. This is due to hormonal fluctuations that can make them more prone to mood swings. They might also find it harder to keep track of their activities and follow routines. This can impact how they manage their work, home and other responsibilities. While awareness of ADHD has soared thanks to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are causing stress and frustration for those who haven't been in a position to get the assistance they require. This is especially relevant for those on the NHS and have a limited number of doctors that can perform ADHD tests and it could take years to secure an appointment. The first step to receiving a diagnosis is to visit your GP. You must inform your GP that you think you have ADHD. They will be able to take this seriously and request an appointment. You must also state why you believe you might have ADHD. You can download a supportive letter from ADHD UK to give to your GP, which can assist in the speedy process. You can also try to obtain an assessment through private healthcare. 2. Speak to your doctor Women with ADHD are more difficult to identify due to the fact that their symptoms, particularly when they are adults, may not be as evident. They might develop strategies to conceal their issues which could be detrimental to their health. These include drinking excessively or smoking cannabis, as well as seeking to build support for their friends through high risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted infections and teenage, early and unplanned pregnancies. GPs will take any report of ADHD seriously, and should ask you about your symptoms. They will then direct you to the appropriate service for your needs. This is usually a community mental health clinic or a specialist Neurodevelopmental Service. The wait times for these services are long and in some cases it can be difficult to get referred because of the lack of seriousness which the problem is dealt with. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the individual's issues are caused by other factors (such as anxiety, depression or addiction to drugs) instead of ADHD symptoms. It is important that you select a therapist with ADHD experience who is willing to collaborate with your ADHD issues. Some therapists specialise in cognitive behavioral therapy (CBT) which is especially beneficial for people suffering from ADHD. Controlling ADHD symptoms is a lifelong process. The use of medication can reduce certain symptoms, and diet changes can help. For instance, a diet that is rich in fruits and vegetables can make your symptoms of impulsivity and hyperactivity less pronounced. On the other side, a diet that is high in junk food and sugar can worsen the symptoms. It is also advisable to ask your GP whether mindfulness-based methods, such as meditation, might be beneficial to you. They can be extremely helpful in helping those with ADHD manage their symptoms. These techniques can be taught by a qualified instructor. The NHS service locator will help you locate the nearest provider. 3. Find a support group Women with ADHD often notice their symptoms are less apparent than men. This is probably because females don't have as many hyperactive and impulsive symptoms. This makes it more difficult to diagnose them. However, this isn't to say that they don't have any signs. They might have ADHD symptoms that are more difficult to detect, such as inattentive ADHD. They may also have difficulty managing their emotions and relationships. This can result in tensions in relationships, especially with men. Women who have inattentive ADHD are more likely to struggle at school and work. They can have trouble adhering to instructions and juggling deadlines and keeping promises. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can lead to burnout which can have a negative impact on their career and job performance. The most frequent signs and symptoms of adult ADHD among women include difficulties paying attention, easily forgetting things and having a poor organization. They can also be prone to depression, self-doubt and anxiety. They may also have trouble with their emotions and are frequently thought of as a victim by other people. For example mood swings can be interpreted as an outburst of anger or frustration. Despite these difficulties there are many resources for adults suffering from ADHD. One of the most effective options is a support program designed specifically for adults with ADHD. These groups are accessible online and in person. They are great ways to get advice on diagnosis routes for both adults and children as well as tips on how to manage your illness. If you're looking for an adult ADHD support group, there are several in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe space for adults with ADHD who want to share their challenges, goals and accomplishments. The meeting details can be found on their Facebook page or website. add adult women can also reach them with questions if you'd like to attend a future event. 4. Exercise Women who suffer from ADHD have particular challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes can cause or worsen emotional symptoms, such as mood fluctuations and irritability. Exercise can help reduce these symptoms, by producing feel-good hormones and reducing stress. In addition, it helps control excess energy and improve focus and attention. Therefore, try to incorporate a regular fitness routine into your daily. Do your exercise at home, or, if you'd like to socialize, join a group or join a gym. Be aware that although exercising can help alleviate certain symptoms of ADHD, it won't cure them all on its own. It is best to combine it with other symptom-management strategies. The ideal goal is to complete 150 minutes of moderate-intensity workout every week.